Dr. Brigitte is an MD friend who has been my fervent WhatsApp status viewer. Recently, she asked me to mentor her on Gratitude and the Law of Attraction (LoA). This prompted me to share with her a few daily practices which generate the indispensable vibrational frequencies of gratitude.
My spiritual journey began in 2007 when I read two books: The Secret by Rhonda Byrne and Conversations with God: an Uncommon Dialogue by Neale Donald Walsch. I enjoy reading books on spirituality because they are full of testimonies on how people like you and I overcome challenges to live a more fulfilling life. As I peruse their testimonies, I always tell myself, "If they can do it, then I can do it".
I prepared a list of items that constitute my daily spiritual routine which I shared with Dr. Brigitte. I refer to it as my Spirituality Mentorship Guide. These are things I do, mostly daily, to keep my body, mind and spirit in harmony. When these three are in agreement, you are certain to experience a healthy and fulfilling life in which the mind decides with ease, the body executes in synch and the spirit approves your actions in harmony. This could be likened to the biblical reference of Mathew 18:20: “For where two or three are gathered together in my name, there I am in the midst of them” (NRSV).
My self-learning Spirituality Mentorship Guide consists of the following:
- Writing in my
gratitude journal.
- Accepting
outcomes, no matter what they are.
- Having a vision
board and reading its content daily.
- Sharing LoA knowledge and testimonies with others.
- Having the
burning desire to know more about spirituality.
- Using positive
affirmation words as part of my passwords.
- Trusting in the
process and knowing it is never too late to expand one's spiritual
journey.
- Writing
positive words with bold marker on all mirrors at home e.g. blessings,
abundance, joy, peace etc.
- Posting
positive affirmations that resonate with me on my WhatsApp status.
Rereading them during the day.
- Reading and
listening to positive affirmations from apps in my phone – I have 6 of
them, two audios and four text-based.
- Listening to
inspirational audio messages by my favorite authors: Dolores Cannon, Joe
Dispenza, Abraham Hicks, Sadhguru, Joel Osteen, Rhonda Byrne, Neale Donald
Walsch, Raoul Wafo.
PS: what other daily spiritual practices do you engage in? I'd appreciate your feedback.
2 comments:
Great piece. Positive affirmation should be part of our lives and those of our family. That said, I’ll look into updating my passwords. lol.
Great write up.
One gesture I try to always do is be thankful-to God, family and just anyone who's impacted my life in anyway. I also always try to smile as much as I can.
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